Vitamin D is a crucial nutrient for people over the age of 50. It plays a vital role in maintaining strong bones, regulating the immune system, and reducing the risk of certain chronic diseases.
This article will discuss the importance of vitamin D supplementation for individuals over 50 years old and the evidence that supports it.
Vitamin D is essential for bone health, as it helps the body absorb calcium and phosphorus, two essential minerals for strong bones. Studies have found that individuals over the age of 50 are at a higher risk of developing osteoporosis, a disease that weakens bones and increases the risk of fractures.
Vitamin D supplementation has been found to reduce the risk of fractures in this age group, as well as reduce the risk of other bone health problems, such as osteomalacia. In addition to bone health, vitamin D supplementation has been found to play a role in the regulation of the immune system. It helps the body fight off infection and disease, and has been linked to a lower risk of autoimmune diseases such as type 1 diabetes and multiple sclerosis.
Vitamin D supplementation has also been found to reduce the risk of certain cancers, such as prostate and breast cancer, and has been linked to a lower risk of cardiovascular disease in individuals over the age of 50.
It is important to note that vitamin D can be obtained through diet, exposure to sunlight, and supplementation.
Vitamin K2 helps to activate the proteins necessary for the proper utilisation of Vitamin D, which is important for maintaining strong bones, healthy cardiovascular system, and regulating calcium levels in the body. Vitamin K2 helps to ensure that calcium is absorbed into the bone and not into the arteries, helping to prevent calcification of the arteries
In conclusion, vitamin D plays an important role in maintaining strong bones and regulating the immune system. Individuals over the age of 50 are at a higher risk of developing osteoporosis and other chronic diseases, so it is important to ensure they are consuming enough vitamin D.
Through diet, exposure to sunlight, and supplementation, individuals over the age of 50 can ensure they are getting enough vitamin D to maintain their health and reduce their risk of chronic disease.
Next time you're at your Doctor, get you Vitamin D levels checked. If your levels are low the best supplement to use is a Vitamin D with K2 spray to be sprayed underneath your tongue.