Longevity Consulting

Health & Longevity Consulting

Live well, for longer

Most people don't need another generic health plan. They need someone who can look at their body, their history and their goals, and give them a clear, evidence-based path to feeling stronger, sharper and more energetic for the decades ahead. That's what these consults are for. Each session is one-on-one and built around you, whether you want to hold on to muscle and mobility, lift your energy, sleep better, or simply get a clear answer on what's worth doing and what isn't.

Who you'll be working with

I'm Jarah, founder of Elements for Life. I hold a degree in Exercise and Sports Science and a Masters in High Performance Science, and I've spent 18 years working with people at every level, from Australian champions and world championship athletes to CEO's executives and everyday people focused on health and longevity. I'm a former elite athlete myself, having represented Australia at the 2004 UCI Mountain Bike World Championships. The principles that keep elite athletes performing are the same ones that keep the rest of us strong, capable and independent as we age. I bring the same rigour to both.

What a consult covers

Your current health, training, lifestyle and goals, reviewed in detail
Strength, muscle and mobility: how to build and keep them as you age
Energy, recovery and sleep
Nutrition and practical, sustainable eating habits
Supplements: what the evidence supports, what's worth your money, and what isn't
A clear, personalised plan you can put into practice straight away
A written summary of your plan, sent after your initial consult, so you have something clear to follow

How it works

Send an enquiry through the form below.
I'll review it personally and send you a payment link.
Once payment is through, you'll receive a detailed intake form so we can make the most of our time.
We book your session, held via Zoom.

Initial Consult: $350 / 60 minutes
Follow-up Consult: $160 / 30 minutes

What clients say

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