Why you should be having a daily protein drink if you're over 50.

Protein supplements are becoming increasingly popular among men and women over 50. With age, you can experience a decline in muscle mass and strength, loss of bone density, and reduced metabolism. Protein supplements can be an effective way to ensure you get the necessary protein they need to maintain a healthy lifestyle.


Protein is a vital nutrient. It helps to build and repair tissues, create hormones and enzymes, and provide energy. Without adequate protein intake, you may experience a range of health issues such as decreased muscle mass, weakened bones, and slowed metabolism.


Protein supplements can help you meet their daily protein needs, providing them with the nutrients needed to maintain strength, vitality, and overall health. Protein supplements offer a convenient way to increase protein intake. They are easy to mix with liquids or foods and are available in a variety of forms, including shakes, bars, and powders. Additionally, protein supplements are often fortified with essential vitamins and minerals, providing you with a convenient way to get your daily nutrient needs.


For over 50's, protein supplements can be especially beneficial. As we age, our ability to absorb protein from food decreases. Protein supplements can help to make up for this decline in protein absorption, providing seniors with the protein they need for healthy ageing. 


The protein supplement industry is increasingly saturated with low-grade, cheap proteins and fillers. Companies are often tempted to use these cost-cutting measures to increase profits, but they come with a number of unwanted side effects and can be less effective than products that feature only high-quality ingredients. That's why Muscle Formula stands out from the crowd: Our formula is crafted from hydrolysed whey protein sourced from only the finest ingredients, with no cheap milk solids or fillers.


In short, protein supplements can be an important part of a healthy lifestyle. They provide an easy way to increase daily protein intake and are often fortified with essential vitamins and minerals. Protein supplements can help you maintain muscle mass, prevent age-related muscle loss, and promote overall health.


If you're a senior looking for a delicious and nutritious protein shake to keep you energised throughout the day, then look no further! Our Muscle Formula protein shake is packed with essential vitamins and minerals that are important for overall health, and it's sure to keep you feeling full, satisfied and recovered from your day ready to attack the next. Plus, it's low in sugar and calories, so you don't have to worry about gaining unwanted kilograms.


So what are you waiting for? Buy our Muscle Formula protein shake today and start getting the energy you need to stay active and healthy!



Dunn-Lewis, C. (2020). Protein Supplements for Seniors: Benefits, Side Effects, and Risks. Healthline. https://www.healthline.com/nutrition/protein-supplements-for-seniors.